How to Get Things Done When You Don’t Feel Like It

We all have those days when motivation is nowhere to be found, and even the simplest tasks feel insurmountable. Whether it's a lack of energy or sheer procrastination, getting things done when you don't feel like it can be a significant challenge. However, productivity doesn't have to be driven by fleeting motivation.

By implementing strategic systems and cultivating effective habits, you can push through the toughest days and achieve your goals.

Use these 7 methods to stop procrastinating and get things done:

1. Start Small

   • Do 1 push-up, write 1 line of code, or meditate for 1 minute.

   • Make the barrier to start so low that it feels silly not to do it.

2. Set a Timer

   • Set a timer for 5 minutes and begin the task.

   • When the timer goes off, decide whether to continue or stop.

3. Make It the Only Option

   • Give yourself two choices: do the task or do nothing.

   • No distractions—either complete the task or do nothing at all.

4. Leverage Temptation Bundling

   • Pair what you need to do with something you enjoy.

   • For example, watching Netflix while on the treadmill or doing laundry.

5. Change Your Environment

   • A small change in scenery can make a big difference.

   • Clean your workspace, go outside, light a candle, or visit a café.

6. Get Moving

   • Never underestimate the power of a 5-minute walk.

   • Or try this: 5 push-ups, 5 squats, 5 lunges, 30-second plank.

7. Add Accountability

   • Public commitment can be powerful.

   • Tell a friend about your task and ask them to check in on your progress.

BONUS:
When you get tired, learn to rest, not quit. Sometimes a lack of motivation is a sign of burnout.